Strength
BODY PUMP
The original barbell workout. High-rep weight training set to music to strengthen and tone your whole body.
Group classes
Find your favourite class
From Body Pump to Yoga, there’s a class for every goal and every level.
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Cardio
INDOOR CYCLING
Indoor cycling to the beat: climbs, sprints and pure energy. You control your own resistance.
Cardio
BIKE SERIES
A short, intense interval version of Bike. Ideal when time is tight.
Cardio
COMBAT
Martial-arts moves — boxing, karate, kickboxing — in a non-contact class that burns calories and releases stress.
Cardio
ATTACK
Athletic interval training: running, jumps and functional strength to build endurance.
Dance
ZUMBA
Easy-to-follow choreography to Latin rhythms and current hits. A workout so fun the time flies.
Dance
ZUMBA KIDS
Dance and movement for kids, focused on coordination, rhythm and having fun together.
Dance
3B — BUM BUM BRASIL
Bum Bum Brasil: 30 minutes of intense training and good vibes to Brazilian music.
Mind & body
PILATES
Control, breathing and deep core strength. Improves posture and flexibility with zero impact.
Mind & body
YOGA
Postures, breathing and relaxation in our new Zen space. Leave feeling lighter in body and mind.
Mind & body
BALANCE
The best of Yoga, Tai Chi and Pilates in one class. Strength, flexibility and focus.
Mind & body
STRETCHING
Fifteen minutes of stretching to recover, improve flexibility and finish your workout right.
Core
ABS
A 15-minute abs and core blast. Perfect before or after another class.
Core
3D CORE
Core training in every plane: balance, mobility and body awareness to prevent injury.
Strength
GAP
Glutes, abs and legs. Targeted exercises to tone the lower body.
Strength
BODY TONING
Targeted toning with dumbbells, ankle weights and bars for every muscle group.
Functional
FUNCTIONAL TRAINING
Functional training with varied kit: squat, push, pull, jump. Movements you use every day.
Functional
POWER FUNCTIONAL
Strength and power in a functional circuit. Gets muscles and joints ready for any challenge.
Functional
CIRCUIT TRAINING
Rotating strength and cardio stations with minimal rest. Maximum results in 30 minutes.
Functional
TRX
Suspension training using your bodyweight. Born with the US Navy SEALs, it challenges strength and stability.
Functional
INTENSIVE TRAINING
Short, intense challenges for fast results. For those who like to leave drenched.
Cardio
KK XL
Cardio training inspired by sports conditioning. Builds strength and stamina.
Cardio
POWER JUMP
Group class on mini-trampolines. Big cardio, low impact on your joints.
Cardio
STEP
The fitness classic: choreography on the step for a complete cardio workout.
Cardio
ATHLETIC STEP
Step with athletic and strength moves. More intensity, less choreography.
Functional
BOSU
Training on the BOSU half-ball: balance, core and strength with one piece of kit.
Functional
MASTER
Wednesdays: a different class every week, featuring the latest fitness trends.
Cardio
RUNNING XLS
Group running along the Lima river. Endurance, strong legs and the best views of Ponte de Lima.