Strength
BODY PUMP
The original barbell workout. High-rep weight training set to music to strengthen and tone your whole body.
New Zen studio — come and try Yoga
Gym · Classes · Physio — Ponte de Lima
Training, health and energy. All under one roof.
25+ group classes, a training floor, physiotherapists and a nutritionist in one place. In Portugal’s oldest town.
Closed now · opens today at 07:15
Open from 7:15Monday to Friday
80 group classesevery week
2 studios+ training floor & outdoors
Physio & nutritionin-house
Group classes
Find your favourite class
From Body Pump to Yoga, there’s a class for every goal and every level.
Cardio
INDOOR CYCLING
Indoor cycling to the beat: climbs, sprints and pure energy. You control your own resistance.
Cardio
COMBAT
Martial-arts moves — boxing, karate, kickboxing — in a non-contact class that burns calories and releases stress.
Dance
ZUMBA
Easy-to-follow choreography to Latin rhythms and current hits. A workout so fun the time flies.
Mind & body
PILATES
Control, breathing and deep core strength. Improves posture and flexibility with zero impact.
Functional
FUNCTIONAL TRAINING
Functional training with varied kit: squat, push, pull, jump. Movements you use every day.
More than a gym
Training and health, side by side
Exercise and health professionals working as one team. From your first workout to recovering from an injury.
Training
Build strength, fitness and confidence.
- Personal training
- Fitness assessment
- Functional training
- Group classes
Health
Prevent, treat and recover — with clinical support.
- Physiotherapy
- Nutrition
- Orthopaedics
- Therapeutic massage
Wellbeing & aesthetics
Look after yourself, inside and out.
- Diode laser hair removal
- Radiofrequency
- Lipolaser
- Body aesthetics
Prices
Pick your plan
Simple and clear. Ask us about current offers and family or student conditions.
Gym
29 €/month
- Weights and cardio floor
- Initial fitness assessment
- Training plan
Most popular
All-access
35 €/month
- Gym + every group class
- Initial fitness assessment
- Training plan
- Open from 7:15
Personal Training
80 €/4 sessions
- Pack of 4 sessions
- Tailored plan
- One-to-one coaching
Day pass
8 €/day
- Gym + that day's classes
- Changing rooms & showers
- On the Camino? Drop in.
Indicative prices. Full conditions available at reception.
Ponte de Lima
Train in Portugal’s oldest town
After class: the Lima river, the medieval bridge and miles of riverside trail on the doorstep. Running XLS takes training outdoors — come along.
Try Running XLSGallery
Life at XL&S
Visit us
Come and see us
- Rua Ponte de Crasto, Nº 155
4900-524 Ponte de Lima - 258 753 129 · 960 467 542
- xlspontedelima@gmail.com
Opening hours
- Mon–Fri
- 07:15–22:00
- Sat
- 09:00–19:00
- Sun
- Closed
